I personally find crystals help me the best, writing them down or keep a dream journal can help but lets be honest we don’t always have the time to write down dreams every day. I also think sometimes we aren’t supposed to remember our dreams for a reason, as if we’re doing unconscious processing and we don’t always need it. As everything happens for a reason, maybe not remembering our dreams all the time is for a reason too?
I do have tips on lucid dreaming though! One thing is to work from memories, as if you remember a dream but then the memory changes in the dream, this is a trigger that you are lucid. When we pick a symbol it helps us remember we are dreaming kinda like inception! It gets much easier with lots of practice, just keep at it and it will get easy in time as if you could do it since birth 😉
How Do I learn to Lucid Dream(WILD)?
Tips on Lucid Dreaming
Lucid Dreaming: How to Control your Dreams?
Lucid Dreaming: Visualization and How do I Visualize?
Lucid Dreaming: How can i make Dream characters?
All great articles on the subject, hope it helps you
Good luck <3