Ever since I was little, I was able to lucid dream. Problem was, I didn’t understand it and have a learned fear response. I have come a long way with my own experimentation and research on the matter. The fear however, is still there and is blocking me from getting to a higher level. Right before I “wake up” I feel disturbances in my sacral chakra and abdomen, almost like poking. Physically I may have indigestion but dreaming it feels like someone’s there. Any insight? I’m freaked out.
Interesting, you should always go with your intuition dear, you know deep down this a fear inside of you, no one is really there it’s merely another illusion of the mind. The mind is a very powerful thing we can think and believe things so strongly that they become a reality. It’s like when i had my gallbladder surgery and i went through hell with it, i felt the pain for years afterwards. However it was impossible to feel pain there, i had no gallbladder but it was ghost pain, psychological pain but not physical pain.
What’s strange is the chakras that cover lucid dreaming the most are our higher chakras, in particular the throat and the third eye.
Sacral chakra is all about your sex hormones, the sacrum, creativity, emotions,
And your solar plexus is the abdomen. Which is where you could possibly need work on, confidence within the self.
that’s awesome that you’ve been able to lucid dream since you were younger what you now you need to learn how to do is shielding your energy. You need to block out these negative energies by visualization. Release the fear, practice shielding by visualizing white or gold light around your being before you go to bed each night. Make the shield strong, make a chant or just repeat the words to yourself before you sleep, “No negative energies will get inside these walls” or whatever you want to do, get creative with it. This should help you release the fear.
The power is truly in the mind, always remember this
“Cold hearted orb that rules the night,
Removes the colours from our sight.
Red is grey and yellow white.
But we decide which is right.
And which is an illusion”
– Moody Blues