If you’ve ever felt like you over-give, give, give until you crash, feeling drained… only to want to retreat inside a blanket fort, only to do it all over again next week, you’re not alone. This is what I call the empath burnout cycle, and if you’re intuitively sensitive, you might be getting stuck in it. Here’s how to recognize it.
Do you often struggle with staying committed to your spiritual practice? You say you don’t have time, it’s another to-do, it’s just not made for you, or worse, you find yourself thinking: “This just isn’t
Is it possible you’re an Awakened Empath? If you’re here, chances are you feel everything lately…that feeling of being over-stimulated? I completely get it. We often feel this sensation of overwhelm, emotional intensity or even
Are you constantly picking up on the emotions, energy, or even thoughts of others? You may be an empath but did you know there are different types of empaths, each with unique intuitive gifts? In this guide, we break down the 6 empath types explained — from emotional and mental empaths to the clairvoyant and spiritual empath. Whether you’re in the middle of a spiritual awakening or just beginning to explore your sensitivity, understanding your empath type can help you protect your energy, strengthen your intuition, and find alignment.
How to Know If You’re Spiritually Awakening or Just Experiencing Burnout When it comes to the early stages of spiritual awakening, things can feel…messy. It’s easy to confuse the intense symptoms of real burnout with
Are you unknowingly making one of these spiritual awakening mistakes? If you’ve been feeling stuck, overwhelmed, or like your growth has hit a wall….this is for you. In this post, I’m sharing the five biggest
I’m Ashley, an Empowerment Somatic Coach for Empaths and Spiritually Awakening people. I help you stabilize after awakening when your nervous system can’t keep up. If your thoughts are spinning, your emotions feel intense, and your intuition feels louder than ever — you’re not broken. Your capacity just hasn’t caught up with your expansion yet.
Through nervous system regulation, emotional healing, and pattern rewiring, I help you stop spiraling, trust your intuition without second-guessing, and expand without collapsing back into old patterns.
WELCOME TO THE AWAKENED STATE
where awakening becomes stable, embodied, and sustainable.
Let’s help you own your intuitive gifts with confidence. ✌️
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