We’re taking it “old school” this week to talk about the importance of Grounding Your energy and why it’s a bit easier than putting our bare feet in the dirt all the time.

While I admit Earthing is fun and can certainly help, there are so many ways to ground our energy.

But First let’s talk about What Grounding really is in case you’re new to the whole thing or WHY it’s so important to stabilize your energy.


The non-woo definition of grounding is essentially Feeling Safe, Supported and Connected to the World around you.

Instead of Feeling like an “airy fairy” drifting through the dimensions of space(I see you, I’ve been there 😉 ) .

When we are in a place where we feel safe, supported and connected, our energy feels stable and secure.

If we don’t feel this way – we’re usually getting caught up in Fear, scarcity and lack due to this HUGE thing going on with being a Human called our

Survival mechanism.

So we can actually demystify Grounding and bring in some biology/neurology.

Our “Survival Mechanism” is basically our Fight/Flight Mode (or freeze if you really want to get into it), which is here to help us survive and keep us safe.

So In this state where we’re in Fight/Flight mode we tend to be in a reactive state which goes into ‘problem solving’ mode to keep us safe.

It’s totally normal to feel this way. There’s nothing good or bad about this, it’s part of our natural human instinct.  However, when we get stuck in this place over a long period of time – we become ungrounded and Super reactive to our surroundings.

I call this Autopilot mode because it tends to make us reactive and cycle our thoughts to the past and future.

(If you’ve been with me for a while, we call this getting stuck in your own blackhole 😛 )


Here are some Classic Signs your Energy is Ungrounded:

  • Feeling Frantic or Anxious
  • Pressure: “gotta gotta gotta get it done”
  • feeling the world is out to get you – *sly eyes*
  • Constantly Focused on Lack, Not enough and Scarcity
  • Confused, Scattered, Spacey, hard to focus or even dizzy
  • Feel Disconnected: Dissociated or Disconnected from the world around us
  • Our physical needs feel threatened, It brings up a trigger around our money, housing, employment or health
  • Don’t feel supported in life or with people
  • Low Energy
  • Hard to manifest or Meet Goals to move forward = Often stuck in Past Stories
  • Restless, Always Running
  • Feel you don’t belong here (because you’re disconnected from yourself)


I’d like to mention learning how to ground yourself is an everyday practice, (it’s not a one and done kinda thing) but with continuous focus, it gets incredibly easy.

When we Learn to Ground ourselves, we’re working with The Components of our Root Chakra.

Our Root Chakra Focuses on our Needs being Met which means our Safety, our Security, How we feel connected and supported by the world around us.

If we have issues in our Root Chakra we will often attract experiences around Family, money, housing, employment or health.

Questions to Ask: Do you feel Supported, Connected, financially secure & safe in your reality?

If not, chances are you’re feeling ungrounded which is making your energy feel unstable, unfocused, lacking clarity and probably getting stuck in a fear pattern.

In Today’s Video Post I’m going deep into sharing 5 Easy Peezy ways to Get your Energy Grounded and Why it’s important for your well-being:

Here’s your Recap:

Here are some Easy ways to keep yourself grounded:
1. Keeping Yourself Fed & Nourished with Protein Rich Foods
2. Use Physical Movement to get out of the Head & Snap back into the body
3. Focus on Your Environment To Get Present, Back into the Details & Work on your Home Life (aka invest in decluttering)
4. Get Connected
5. Tap into the Feelings of Support & Safety

Of course we can also go out in nature, walk in nature, go hiking, visualize ourselves growing roots or put our bare feet on the earth – all good things. Sometimes I just crave time in nature, that’s natural. 🙂

However what if it’s cold, what if you don’t like visualization or what if you just need something simple?

Doing any of the five things listed above will help ANYONE ground their energy and keep their energy stabilized without even leaving their house.
we’re always connected regardless if we’re inside or outside, we just need to center in. 😉

stay grounded with these tools

Before you go – I personally believe as a hypersensitive and spiritual person being grounded should be at the top of your list daily especially if you new to Spiritual Awakening. So I made a free printable so you can take these tips with some homework with you and easily start applying them to your life.



P.S. Have you Heard about The Ultimate Chakra Bundle being released this week only?!

omg I can’t believe i am doing this, receive, 3 courses for the price of ONE until Aug 2nd. (see the page for full details)

This is about combining the Energetic and the Practical by giving you a COMBO COURSE Receive Both:
Empower the Chakras, my Signature Healing program on Mindset & Manifesting with the Chakras
Daily Habits, Daily Flow with the Chakras Masterclass, my newly released masterclass on Establishing Practical habits for your Chakras to help you establish Mind-body healing with your chakra practice.

This is a signature program that goes deep into the Energetic Work behind healing the chakras with the Mind-body connection.

I am so over chanting mudras and listening to sound frequencies to heal -Let’s GET INTO THE INTERNAL WORK
so you can unearth the old stories and Empower the eff out of each chakra.
We throw the Textbook version of the chakras out the window so you can explore into your own Healing practice to Emotionally Empower each chakra.

>>> Empower Your Mind, Empower Your Energy, Empower your Life. Check it out here.

It’s where I release My personal Chakra Breakdown,
We combine the Spiritual and the Practical Side of Each Chakra.

We will start working on unearthing the old stories that need healing
Learn to clear them with the Soul work and Clearing Sessions.
Then Start Empowering them.

The true work and transformation is in the Soul Work.
To Heal we must Break the Cycle,

Let’s start Empowering your Energetic Foundation

Special 3 part Bundle Ends Aug 2nd

>>> I’m Ready to Empower my Chakras

Enrollment closes August 8th at 12:59cst

Full Details and Sign Up Information below:



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Hey There!

I’m Ashley, As an Empowerment Mindset Coach & Manifestation Expert, I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with

 The Awakened State is a place of Emotional Empowerment, Divine Support & Guidance to help you on your spiritual journey.


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