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solar plexus chakra

Solar Plexus Chakra 3 Tips to Heal it

This week’s episode is all about how to open the Solar Plexus! 🌞  My Indigo friend and I used to joke that the the chakras are just like carebears, 😆 there is one for every area of your

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Confessions of a Former People Pleaser

I had full-body chills after I wrote this today…. I couldn’t help but share it. Circa 2010. Blonde Hair. Because the guy I liked said I would look better as a blonde – 🤦‍♀️🤦‍♀️🤦‍♀️ Confessions

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Why I Choose Chakra Healing Over Reiki

You may not know this, but I am certified in reiki. I learned a lot of the teachings back in 2012. But I actually learned about the Chakras First FROM a reiki master teacher  – #irony.  My

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Are you an Empath or Spiritually Awakening?

Are you an Empath spiritually awakening?  Are you unsure if you’re awakening or not?  How do you personally self-identify yourself in the process of spiritual awakening? Cause one of the hugest things that I’ve learned

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How to Program Your Mindset for Weight Loss

Your mindset can influence your success when trying to attain your goals—and this includes difficult ones like weight loss. Registered dietitian Sara Riehm states that it will be difficult to start your weight loss journey and achieve

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Hey There!

I’m Ashley, an Empowerment Somatic Coach for Empaths and Spiritually Awakening people. I help you stabilize after awakening when your nervous system can’t keep up. If your thoughts are spinning, your emotions feel intense, and your intuition feels louder than ever — you’re not broken. Your capacity just hasn’t caught up with your expansion yet.

Through nervous system regulation, emotional healing, and pattern rewiring, I help you stop spiraling, trust your intuition without second-guessing, and expand without collapsing back into old patterns.

WELCOME TO THE AWAKENED STATE

where awakening becomes stable, embodied, and sustainable.
Let’s help you own your intuitive gifts with confidence. ✌️

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TIRED OF FEELING DISCONNNECTED? It's time to return to yourself. The Mind-Body Ritual Challenge is open