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THE BLOG

Spring Clean Your Mind Challenge

Welcome to the Spring Clean Your Mind Challenge! It’s officially Mental Health Awareness Month and I wanted to do something different and fun for the Community. I’m a pretty strong advocate for Mental wellness, I

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solar plexus chakra

Solar Plexus Chakra 3 Tips to Heal it

This week’s episode is all about how to open the Solar Plexus! 🌞  My Indigo friend and I used to joke that the the chakras are just like carebears, 😆 there is one for every area of your

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Confessions of a Former People Pleaser

I had full-body chills after I wrote this today…. I couldn’t help but share it. Circa 2010. Blonde Hair. Because the guy I liked said I would look better as a blonde – 🤦‍♀️🤦‍♀️🤦‍♀️ Confessions

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Hey There!

I’m Ashley, an Empowerment Somatic Coach for Empaths and Spiritually Awakening people. I help you stabilize after awakening when your nervous system can’t keep up. If your thoughts are spinning, your emotions feel intense, and your intuition feels louder than ever — you’re not broken. Your capacity just hasn’t caught up with your expansion yet.

Through nervous system regulation, emotional healing, and pattern rewiring, I help you stop spiraling, trust your intuition without second-guessing, and expand without collapsing back into old patterns.

WELCOME TO THE AWAKENED STATE

where awakening becomes stable, embodied, and sustainable.
Let’s help you own your intuitive gifts with confidence. ✌️

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AWAKENED LIFE MEMBERSHIP IS OPEN! - offering the support, clarity, and confidence you need to navigate awakening with more ease.