If you were to sit down at a coffee shop with me and ask what was the top spiritual growth lesson I learned this year, I might surprise you with my answer. The hugest thing I learned this year was Strategy! Specifically, Structure, Organization, and Strategy naturally enhance my Intuitive Flow aka Spiritual Alignment. This gives me back my Time, Energy and Focus. I know it shocked me too when I started thinking about it.

At the start of the year, I enrolled in a very in-depth marketing course and it changed my entire content creation world! Have you noticed? 😉 The Main Aha moment from the entire program was that I realized how much I was lacking strategy across the board of my own life, so I started expanding that outward to other areas of my life.

Some of these being Fitness, my Spiritual practice, Goal Setting Process, My Meal Prep in the kitchen, my content Process and so forth. I’m going to be honest with you, if I can find a way to get out of doing things manually or Creating more Flow in my workflow – I am the first to do it!

Structure is not a bad thang.

Why Do We Need More Structure, Organization, and Strategy as a Spiritual Person?

The Short Answer: Awareness.

As a Spiritual person bringing more Mindfulness and Conscious Awareness into my life has consistently proven to be the strongest method to Personal Well-being,Positive Mental Health and Emotional Empowerment. Why?

Conscious Awareness is the dynamic opposite of reactive behavior.

Without Structure, Organization, or Strategy, we’re just a loose cannon floating in the wind without a purpose to our actions. Without awareness, We cannot create real change. In other words, we’re either more reactive or running on unconscious impulses in our everyday decisions. I invite you to consider how many times you impulsively open an app on your phone and get back to me on that….how many times did you click it?

As we live in the digital age of society, we have to be aware of how much Reactive behavior is created purely from External Influence in our day-to-day lives for our own mental and emotional health.

Examples of reactive Influence:

For example, Your goal today is to Film a Video for Youtube. Scenario: scroll Instagram, you say 5 mins of scrolling. You see someone’s post about the full moon and then you get in your head ‘maybe i should be making a post about the full moon too?!” Suddenly half an hour later, you’re on Canva designing the perfect Full Moon Post. You didn’t realize you were actually procrastinating and forgot about the video!

Or how about this one:

You read about the latest conspiracy theories and suddenly you’re externally influenced by them. Then you decide to start doom scrolling and suddenly you’re feeling paranoid or unsafe to leave the house! As Spiritual People, It’s important to have Mental Discipline to promote more mindfulness and conscious awareness so we can reduce our reactive thoughts with pure conscious thought. This helps your Intuition the most, besides it’s better for your health too.

One of the Strongest ways to do this is with more Structure, Strategy, or Intentional Planning!

The Benefits of Structure & Intentional Planning

When it comes to Structure usually one of the hugest excuses we put up is that “it’s not intuitive” to plan or structure our day. There is often a language of “I can’t use strategy because I lose my Flow or Intuition”. WRONG. This is what I’ve discovered:

1. You Have the Right Mindset to Accomplish Your Tasks naturally enhancing your Intuition

I actually find the opposite to be true. The more I’m intentional, I am literally programming my mind towards exactly what I wish to achieve and the mindset I need to go with it. This naturally enhances my intuition and I’m more likely to tap into Magnetic Aligned Action in my daily tasks, like a mofo GPS programmed to a destination!

2. You’re Naturally More Consistent with your Spiritual Practice

When we add more structure or Strategy to our Spiritual practice we are more likely to show up consistently to it. This allows us to give up our excuses of “I never have time, space or energy for my spiritual growth, journaling or yoga practice”. Also with the benefit of more structure, you’re more committed to doing the Inner work and Meeting the Promises you make to yourself. Hence More Confidence & Soul Certainty! (Solar plexus Chakra empowered! )

3. You Gain Back Your Time and Even Energy

Do you know how much, wasted energy goes into something when we’re not structured on the goal, task, or outcome? Sure we can argue here that Flow takes us on detours for a reason. However, think about how much time is often wasted when we’re not even clear or Intentional about what we’re going to do. For example, If you know what you’re going to eat for dinner tonight, you are less likely to spend an hour trying to figure out What’s for dinner or rummaging in the cabinets for ideas. Then on Hungry impulse, you make something really unhealthy because you’re now starving.

In the same way, If you have a sacred space you go to each morning at 8 am to journal or meditate, you are more likely to show up and just do it. Instead of, you know waffling around with your own resistance and ego mind-chatter talking you out of it. Likewise, If you put on your workout gear, with the sporty bra, you are more likely to just jump into your workout. Case in point. Structure changes lives. 😉

So now that we know the benefits of Structure, What are some easy ways you can start to Incorporate More Structure into your Spiritual Life? We all need a little bit of Order inside of all of this collective chaos, right? Right.

7 Ways To Track, Plan, and Create More Structure for Your Spiritual Growth Journey

Since I carry my own Spiritual Awakened Life Digital planner with me every day and it helps clear my head on the daily, I started adding more of my spiritual growth into my Daily Planner. It felt pretty natural to start adding my spiritual journey into my daily, weekly & monthly planning sessions. Now when I go to Plan my Entire Week, I have my Birds Eye View of my Momma Everyday Tasks, My Career Tasks, and My Spiritual Growth all together! This helps me stay organized and helps my Mental well-being too.

Let’s be frank, Writing things down keeps my mind clear and sane. I am less stressed when I write things down, this makes me naturally more Intuitive and Present-minded.

 Here are 7 ways I track and structure My Life included in both my planner & Journal

1 – Break down your Entire Week with Intentionality

Do you know what’s happening during the entire week or are you flying blind by the seat of your pants? Probably the most used page in my entire planner is The Weekly Intentions Page.

At the start of the week, I allow myself some time to loosely plan what my focus is for the week with Intention. Each day is broken down, I see my weekly schedule. I write down my Self-care ideas, Mind-Body Spiritual Practices, What I want to work on for fitness, business, Important Dates I have, School or family gatherings, Fun Activities, and so forth. I plan the Bird’s eye view of All of my goals both Spiritual, lifestyle, and business. There is something about the Bird eye’s view of my schedule that just clears my brain completely.

2 – Use Habit Trackers For Your Meditation or Spiritual Practice

One of the most unconventional things I do for my Spiritual practice is I like to use Habit Trackers for Radical Conscious Awareness. This is a mini trick that I NEVER see mentioned in personal development and It’s helped me with Self-Awareness repeatedly so I can Track my consistency, emotions and energy levels.

Habit Trackers are really helpful if you have a hard time Following through on your spiritual practice or you have a lot of excuses to commit to a practice (real talk). The Habit tracker gives you a reward system to promote consistency, discipline, and Structure! You know if you commit to 25 days of Meditation, you now have the Awareness of How often you are meditating vs. just going off your impulse of meditating when you feel like it. You can also set up habit trackers with a Fun End Goal in mind, like if you do 25 days of meditation you treat yourself to an oracle deck or a gourmet chocolate – depending on your personality this may or may not work for you. Play with it!

In general, incorporating Habit Trackers into ANY SKILL or HABIT you’re wishing to bring to life is so so good for increasing motivation and consistency in any skill. I cannot recommend Habit trackers enough for Conscious Awareness and more Mindfulness.

3 – Track Your Self-Care & Mental Wellness

Another way you can Track Your Spiritual Growth with more Structure is to lay out a Self-Care Plan! With a Holistic Wellness Tracker you can Write down your weekly plan of Self-care & mental health. For example: How many hours you slept, your Spiritual practice, self-care routine, mindset work, Daily Joy and even Creativity. Keeping track of your Mental Wellness, allows you to see where you may be lacking. Maybe you need more daily joy, mindset love, consistency of spiritual practice or more daily recharge with a self-care ritual.

When we keep track of our Mental Wellness, we’re more aware of how we might be letting things slip through the cracks like sleep or self-care for instance. This awareness also gives you a look into Why your mood or emotions might be behaving in a certain way. Now you’re aware you got only 5 hours of sleep last night, maybe you won’t be so hard on yourself that you’re not as productive as you should be. 🙂

4 – Increase Your Mindful Eating with a Food Log & Meal Prep

If you’re working on increasing more mindful eating, looking to lose weight, gain weight or simply eat more healthy, you could start recording a weekly food log for more Awareness. Some people are not aware of What They eat throughout an entire day or especially during the holidays! (guilty 🙂 ) This helps give you the Conscious Awareness of Tracking what you eat from Morning to Night. You might surprise yourself with this, maybe you’re not realizing what food groups you consistently crave or eat. In the same regard, maybe like me, your food diet has to change for your menstrual cycle and you cycle sync your diet around it. Being aware of the shift in what you’re eating during each phase of your cycle is also hugely beneficial to less painful symptoms and hormonal Mood swings.

Likewise, we have to talk about the Benefits of Meal Prepping! My man used to think I was crazy because I always Prep a week ahead on what i’m making for the week. Now I use Everyplate for designing my meal flow for the week and then on the weeks I don’t use Everyplate, I write down a list of ideas of new Pinterest recipes I want to try each day of the week. Maybe I don’t want a big fancy thing on Monday so this is an easy meal day and so forth. This is a very unconventional way to increase your Mindful Eating Habits by structuring ahead your meal plan for the week.

5 – The Mindful Breakfast of Champions: Using Daily Intentions in your Daily Schedule

Do you want to know How I stay organized with such a crazy schedule sometimes? One thing I cannot live without is my Daily Intentions! I always take the time every single morning to write my intentions for the day and often look at my planner for my daily schedule. (I’ll be honest, sometimes I am not THIS ORGANIZED with my schedule, I am a mom afterall and distractions happen allthetime…mylittlepony) but Daily Intentions are a MUST.

In my Spiritually Awakened Life Planner, I have it broken down by: Weekly Goals, Daily mantra/affirmation, Daily Vision, Spiritual Practice breakdown, Daily Joys, Movement Exercise isolation by muscle group, Daily Schedule, your Classic To-do List, followed by the big kahuna, Daily Intentions.

Do I do all of that every day 7 times a week? Not always, I like to take the weekends off and holidays 🤣

However, This combination keeps me Mentally Disciplined and Structured with Pure Intention for my Daily workflow. I’m like a Laser beam of intent when I do it!

Sometimes My Daily Schedule looks like this:

For example, After I do my Daily Affirmations and set up my Intentions, I look at asking myself:
MIND:
Did I do my daily journaling for my mindset and Intentions?

BODY: My Daily Movement and Muscle Isolation today?

SOUL: What is my spiritual practice today?

WEEKLY GOALS: What’s my 3 Goals this week?

TOP PRIORITIES: What are the Top 3 Things I must focus on today?

BRAINDUMP TO-DOS: Write down my Daily To-do List.

IMPORTANT DATES: What needs done this week? & What is happening?

DAILY MANTRA: What is inspiring me lately?

DESIRES: How do I desire to feel today?

➡️This Mindful Schedule setup allows me to easily live with more Intention in my Daily Routine and Spiritual Life.

I invite you to consider: how can you start to add more Intention into your daily routine?


6 – Working with the Moon with Monthly Rituals

One way to bring more Flow into your Structure is by creating a practice of working with the Moon. You can set up New moon Intentions and Full Moon Releasing rituals to help you begin your journey into Moon Rituals. This is something I do periodically where I set up my Own Manifesting and Healing Rituals for the Moon. I use my Digital Planner as a Guide to help keep my notes in order.

You use the New Moon Sheets for your Goals and Intentions you wish to call in.

Then you use the Full Moon prompts for Healing, Releasing, Closure and Letting go.

It’s one of my favorite ways to add more rituals into my Spiritual Life. Working with the moon has enormous benefits to it. This is why I also recommend Moon charting If you’re new to working with the Moon so you can see the benefits yourself. Right now it’s featured in our Giftmas – 12 days of Gift giving for the Holidays.Try it out yourself!

7 – Yearly Vision & Goal Mapping Even By Quarter!

Here’s the truth, If you don’t sit down and ask yourself what you even want, how do you know? This is where Yearly vision and Goal Mapping come in. The #1 Way to get more Intentional with Spiritual Growth and Consistent Goals is to Know What you’re aiming at.

What is your Target? aka Your Vision, Goals & Soul Desires.

If you have no target – You have nothing to aim towards and this is what you tell the Universe. In my Spiritual Awakened Life Planner, There is Yearly Visioning, Quarter Goal Check in and Goal Mapping sheets. These help you develop clarity on your goals and desires, period. This is so you know how to go into the New Year with supreme FOCUS and know your WHY behind your Goals, keeping you in more alignment.

Getting Clear on your Spiritual Growth, regardless of what you’re wishing to accomplish, requires sitting down and looking at the Vision. You can’t get clear on growth or worry about your lack of consistency, if you don’t know what your direction even is. Likewise, you can’t make a resolution on trying to lose weight, without a REALISTIC PLAN to back that up.

Why Resolutions Often Fail is the Lack of Realism

This is why most resolutions fail. They don’t have the Mindset or Realism to back up their goals with consistent action due to lack of planning. The best way to add more Structure to your Spiritual Journey is to Get Clear on your goals.
Do you have goals? What is the Vision for your Life? What do you even want? How do you desire to feel? Do your thoughts support your goals? Are you taking action on them? This is work we do heavily in Awaken Your Aligned Vision Workshop. The Workshop for Your New Year Goals to help set you up for success in the New Year. It’s now featured inside of The new Monthly Membership, The Soul-aligned Life Academy!

In conclusion, My biggest lesson of the year is that strategy is KEY to Intuitive Flow and Alignment. I know that Tracking my Spiritual growth, Daily Intentions & even goals in my one place every day lets me reflect. This is one of the most excellent ways to be consistent and add more structure to your Spiritual Awakened Life. I hope you enjoyed these powerful strategies to help you on your own spiritual growth journey.

How do you like to track your spiritual growth in your planner?

Drop a Comment and Let me know below!

the awakened state

Your Spiritual Growth is so important but are you consistent with it? Sure you could do All of this in a Journal or Squeeze into your Daily Lifestyle Planner…. However if you want everything just laid out for you, Check out my Spiritual Planner, The Spiritual Awakened Life Digital Planner. Available now in Celestial Midnight and Celestial Unicorn Design. A Perfect Companion for Your New Year Vision, Monthly Spiritual Goals, and Daily Intentional Planning. Find out more info and a BTS walkthrough below.


Ashley
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Hey There!

I’m Ashley, As an Empowerment Mindset Coach & Manifestation Expert, I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with

 The Awakened State is a place of Emotional Empowerment, Divine Support & Guidance to help you on your spiritual journey.

WELCOME TO THE AWAKENED STATE

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