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THE BLOG

Confessions of a Former People Pleaser

I had full-body chills after I wrote this today…. I couldn’t help but share it. Circa 2010. Blonde Hair. Because the guy I liked said I would look better as a blonde – 🤦‍♀️🤦‍♀️🤦‍♀️ Confessions

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Why I Choose Chakra Healing Over Reiki

You may not know this, but I am certified in reiki. I learned a lot of the teachings back in 2012. But I actually learned about the Chakras First FROM a reiki master teacher  – #irony.  My

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What is Moon Charting?

What Is Moon Charting for real now? Moon Charting is a process where you can track your emotions and healing journey as you chart your Menstrual cycle with the Phases of the Moon. This unconventional

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5 Ways to Track Your Spiritual Growth

What I wanted to talk about today is How you can begin increasing your Conscious Awareness.  Ever since I read the Power of Now by Eckhart Tolle in college – I’ve been a little addicted to

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how energy work breaks patterns

How Energy Work Breaks Patterns

This week’s episode is about Energy Work as a Whole.  The thing about energy work that isn’t talked about enough is – it operates differently and has different rules than the physical paradigm. Vibration, Energetics,

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Hey There!

I’m Ashley, an Empowerment Somatic Coach for Empaths and Spiritually Awakening people. I help you stabilize after awakening when your nervous system can’t keep up. If your thoughts are spinning, your emotions feel intense, and your intuition feels louder than ever — you’re not broken. Your capacity just hasn’t caught up with your expansion yet.

Through nervous system regulation, emotional healing, and pattern rewiring, I help you stop spiraling, trust your intuition without second-guessing, and expand without collapsing back into old patterns.

WELCOME TO THE AWAKENED STATE

where awakening becomes stable, embodied, and sustainable.
Let’s help you own your intuitive gifts with confidence. ✌️

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4 Ways to Know your Energy Rhythms
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3 mistakes keeping you from an aligned spiritual practice
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TIRED OF FEELING DISCONNNECTED? It's time to return to yourself. The Mind-Body Ritual Challenge is open